It’s more than a tattoo, it’s more than my dad’s handwriting, it’s more than a song. It’s all of the above AND a way of life.

A personal story about mental health and seeking therapy. Both of which by the way….are OK!

Let’s keep the conversations going, let’s keep sharing our stories and spreading awareness within our communities!!

“And remember, roadblocks aren’t permanent - don’t let disappointments make you give up on your dreams, heartbreak doesn’t mean you have to give up on people and don’t give up on yourself when you make mistakes. Hard times are here to teach us, create opportunity with those adversities.”

🎉 Reflecting on the past year, I've had a lot of emotions and adventures! Turning 46 brought a wave of "firsts" both personally and professionally. From trying new foods to embracing solo travel, I've pushed beyond my comfort zone and discovered the joy of new experiences and I've learned that life is about living it to the fullest, regardless of age. Here's to embracing the unknown, learning, and growing each day. As I eagerly anticipate year #47, I'm filled with gratitude and excitement for the journey ahead! 🌟

As I sit here and think about this past year and how many changes there have been, I can’t help but think back to the start of the “20s”, 2020 to be exact…A year that was historically changing nonetheless but in general, I can’t help but reflect on how much life has changed, and how much I’ve learned from change. Can anyone else relate?